Join East Wind's massage therapists for a discussion and demonstration over foam rolling! Foam rolling is a self-myofascial release (SMR) technique that is used by athletes and physical therapists to inhibit overactive muscles. ... Historically, since as recent as 2005, the first foam roller was patented for use as a therapy tool for self-myofascial release muscle therapies.
Foam Rolling and Myofasical Release
Date and Time
Tuesday Nov 16, 2021 6:30 PM - 7:30 PM CST
Day: Tuesday, November 16
East Wind Studios
101 S 2nd Street
?Chesterton, IN 46304