Yoga is a gentle practice that is ideal for maintaining strength and flexibility. It's also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults.
Yoga involves a series of poses and emphasizes breathing techniques. The postures teach you to stretch and strengthen your muscles, which helps reduce muscular tension, build flexibility and strength, and improves balance and bone strength.
Free Class: Yoga for Back Pain
Date and Time
Tuesday Oct 26, 2021 6:30 PM - 7:30 PM CDT
Day: Tuesday, October 26
East Wind Studios
101 S 2nd Street
?Chesterton, IN 46304