In this class, you will expand your consciousness by learning the basic science of what happens in the brain, heart, and nervous system during the meditative process. You will learn how to apply that information through a live guided meditation by Jason. We will be doing breathing, heart, and mind meditations as well as much more to calm your mind and relax your body.
Free Tuesday Community Class - Medita...
Date and Time
Tuesday Nov 9, 2021 6:30 PM - 7:30 PM CST
Day: Tuesday, November 9
East Wind Studios
101 S 2nd Street
Chesterton, IN 46304