Join Chris Brandt, fitness professional with 22 years experience, for this Free Beginner's Pilates Class. Pilates is a series of controlled movements focusing on increasing spinal flexibility, balance, core strength, and stability. Pilates improves posture and range of motion, coordination, and alignment; creating leaner, longer and more toned muscles.
Free Beginner Pilates Class
Date and Time
Tuesday Feb 28, 2017 6:30 PM - 7:30 PM CST
Tuesday February 28th 6:30-7:30pm
Location
East Wind Studios 101 S 2nd Street Chesterton IN 46385